Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a practice I use every day to help me align with peace and make sure the chaotic aspects don’t get me down.
If you are overwhelmed by life and the negative aspects of the world, tune your attention to love. Start by focusing on what is going well and detach from the negativity. If you really want to feel inner peace, try these powerful tips:
1. Detach from the Drama
Stop focusing on what is going on out in the world and instead focus on peaceful thoughts. Start by cultivating kind thoughts.
2. Honor Yourself
It seems most of us fall into depression and anxiety because we have dreams that we don’t always act on. If you are feeling overwhelmed, anxious, or frustrated, ask yourself, “What does my heart want for me? What does my soul want?” Your task is to identify what it is you really want and go after that. This will help you feel more peace.
3. Trust the Journey
So often we get overwhelmed by what is or isn’t happening in life. You may feel like you aren’t where you are supposed to be, that things aren’t going the way you want, but recognize that there is a universal plan always at play. Understand that when people hurt others, it is because they are hurting. Instead of fighting back, send love. The only way to truly heal and help bring more peace to the world is to invite more love.
Beautiful message. Thanks!
Value the inspiration that changes our thoughts and brings unmeasurable peace and love. Thanks for sharing your joy in life that is so contagious.
You stopped me in my tracks when you said, ” you may feel like you aren’t where your suppose to be, that things aren’t going the way you want. ” When I read that line I had to stop and cry because I realized someone finally said out loud how I felt. Thank you for helping me know I’m not alone. Thank you!