Do you handle hard times by being even harder on yourself?
Do you blame yourself or feel shame and guilt when things don’t go as smoothly as you hope?
You aren’t alone; most of us have an inner critic that tries to run the show.
Today I share my favorite tools for treating yourself better from the inside out. Instead of listening to the inner bully, use these tips to help you be more compassionate and kind to yourself.
I’ve used these tips in my own life and in my life-coaching practice. The results are truly transformational.
Beautiful message as always. Thank you for sharing.