Try This Simple Technique to Overcome Paralyzing Fear

Have you ever wondered why, when you get close to getting what you want, your inner critic and fear often get louder? Do you have a goal that you are shying away from because you don’t know if it will turn out the way you want? I can totally relate.… READ MORE

3 Super Easy Ways to Get Unstuck

Would you like to go to Paris with me? In today’s video, of course. Today, we are in one of my favorite cities in the world because I found my life purpose in Paris. The first time I arrived in Paris in 2009, I was suffocating in a corporate career… READ MORE

3 Important Things Your Future Self Wants You to Know

A profound tool that I use to help myself and coaching clients find clarity and inner peace is the “future self” method. This is the part of you, your “future self,” who is no longer stuck, struggling, or frustrated with life. Future YOU knows that there is nothing to fret… READ MORE

How to Let Go with Grace and Ease

There are butterflies everywhere in today’s video. It’s no coincidence they surrounded me because today’s message is all about growth, and butterflies represent change and transformation. When you see butterflies in your life, including in the video, they can be messengers to you. Pay attention to the areas in your… READ MORE

Why What You Really Want Isn’t Here Yet

Sometimes we focus so much on trying to make things happen that we miss the life that is happening now. Have you been feeling frustrated because what you want more than anything else in the world isn’t here yet? Maybe you are working really hard to make your big goal… READ MORE

The Fastest Way To Fulfillment

You may not know this about me, but besides writing, coaching, speaking, and being a retreat leader, I also have another fabulous job.  When I left advertising to follow my heart and be writer I also started teaching. I teach part-time at the Portland Art Institute for college-level marketing, design,… READ MORE

How to Deal With the Things You Love Leaving…

Where are you today? I don’t mean physically, I mean emotionally, spiritually: where are you today? All we can be is where we are. We don’t always like it; it can be painful, even hard to understand, but it is life. This past week a layer of sadness nestled its… READ MORE
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