4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE

43 lessons and 43 years

It's my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved and stuck in an incubator for the first several weeks of my life. I never realized until adulthood how much… READ MORE

The giver also needs to receive

I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to receive. And sometimes the help, needs to be helped... Have you ever had a life experience happen that was so… READ MORE

How to Trust Yourself and Build Your Intuition

Have you ever had that sinking feeling that something is off, things just don’t seem right. But you dove in anyway only to majorly regret it on the other side? Maybe you thought to yourself, I should have listened to my intuition. I ignored the red flags. You’re not alone,… READ MORE

How to Set Boundaries and Improve Your Relationships

[embed]https://youtu.be/lTqbi6AMtSo[/embed] Relationships are so important, but what happens when your close connections fall apart? Whether it is a romantic relationship, a friendship, or a co-working dynamic, relationships can shift in energy and when people change so do our connections. When you commit to personal growth, and go on a healing… READ MORE

How to Build Emotionally Safe Relationships

[embed]https://youtu.be/x99SqceUNnQ[/embed] If you are a people-pleaser, bighearted person, empath, or highly sensitive person, you probably give to others at the expense of self. This can build up resentment and discourse in your personal and professional relationships. If you want more meaningful and reciprocal connections today's resource is for you. Developing… READ MORE

How to Outsmart a Narcissist and Avoid Emotional Abuse

Today, June 1st, is world Narcissistic Abuse Awareness day. It seems the word narcissism gets thrown around too much these days, it exists on a spectrum, and most people have some of its characteristics, such as boldness and self-confidence. But true narcissistic personality disorder (NPD), ranks high on the spectrum,… READ MORE
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