How to Build Emotionally Safe Relationships

[embed]https://youtu.be/x99SqceUNnQ[/embed] If you are a people-pleaser, bighearted person, empath, or highly sensitive person, you probably give to others at the expense of self. This can build up resentment and discourse in your personal and professional relationships. If you want more meaningful and reciprocal connections today's resource is for you. Developing… READ MORE

Find Your Happy in Lisbon, Portugal

Lisbon is having more than a moment. Once a hidden secret tucked away on the corner of Europe, Portugal’s sun-drenched capital has risen up like a phoenix from the ashes of the global recession to claim its mark and become one of the world’s hottest destinations. I’m excited to call Portugal… READ MORE

Five Feel Good Tips to Help You Live a Feel Good Life

Over the past few years, I’ve been gung ho on new year resolutions, and every year I pull out my list from the year before only to feel disappointed for not living up to my own lofty expectations. I realize this constant pressure we put on ourselves, the hope followed… READ MORE

11 Things to Let Go of Before the New Year

It will get better—here’s why. As my friend, Jason Wacob, the founder of MindBodyGreen wrote, the year 2017 has been a time of incredible upheaval and economic disparity. We’re living in the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. We’re witnessing heartbreaking racism… READ MORE

3 Important Things Your Future Self Wants You to Know

A profound tool that I use to help myself and coaching clients find clarity and inner peace is the “future self” method. This is the part of you, your “future self,” who is no longer stuck, struggling, or frustrated with life. Future YOU knows that there is nothing to fret… READ MORE

How to Let Go with Grace and Ease

There are butterflies everywhere in today’s video. It’s no coincidence they surrounded me because today’s message is all about growth, and butterflies represent change and transformation. When you see butterflies in your life, including in the video, they can be messengers to you. Pay attention to the areas in your… READ MORE

Why What You Really Want Isn’t Here Yet

Sometimes we focus so much on trying to make things happen that we miss the life that is happening now. Have you been feeling frustrated because what you want more than anything else in the world isn’t here yet? Maybe you are working really hard to make your big goal… READ MORE

The Fastest Way to Feel Better Right Now

Have you been overwhelmed and stressed about a specific situation? Maybe you don’t feel good around certain people or you are frustrated with the outcome. If so, today’s message can help. In today’s video filmed in beautiful Bali, I share a the fastest way to help you align with your… READ MORE

Need More Support In Making Your Dream Come True?

You may know that I spent six months last year working from nine different countries. This was a dream of mine for more than two decades. To have the freedom to work from anywhere and be my own boss was a beautiful dream realized. Do you have a dream that… READ MORE
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