life coach Archives - Play With The World

Navigating & Healing From Toxic Relationships with Shannon Kaiser and Sherianna Boyle

Are you ready to have more healthy, more meaningful, more intimate, honest, and fulfilling relationships? You’re not alone. It can be incredibly frustrating when you feel unheard, unseen, ignored, and/or disrespected in your relationships. So how can we feel more loved, and bring more love to our relationships? If we… READ MORE

Release Codependent Patterns and Create the Love You Deserve with Mark Groves

Have you ever felt like, “I am okay, when people around me are, okay?” When people share problems, do you immediately try to fix, save, or rescue them, in hopes of relieving their pain? Are you the go-to person everyone can count on? If you relate, you’re not alone, these… READ MORE

4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE

How to effectively raise your standards so you can get your needs met

For years, I was okay if those around me were okay. I felt better when people in my life were tended to. I was the go-to for advice, help, and support. I didn’t know how to say no, and had no idea what a boundary was or that I was… READ MORE

How to Break Free From Toxic Relationships

Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you'd least expect…your relationships. Do you feel unheard, unloved, or unworthy in your relationships? Do you feel like your needs are not recognized and you are exhausted from… READ MORE

5 Ridiculously Easy Ways to Cultivate Healthier Relationships

It’s Valentine's Day/Week, which is all about love, and healthy relationships, but truly you don’t have to be in a romantic relationship to cultivate healthier relationships. The truth is we have a relationship with everything in life, and how we show up in each relationship matters. Not only are humans… READ MORE

Feeling Hopeless & Lost? 5 Ridiculously Easy Habits to Adopt ASAP

As a mindset coach I get asked often, how do you navigate uncertain times? What small shifts can we do today to feel better tomorrow? To be honest, the past few years have been some of the toughest for many of us to endure. We can’t ignore the fact that… READ MORE

How to navigate uncertain times with clarity and confidence

I was talking to a friend over the weekend and she was sharing that she can’t even see beyond January. She used to be a planner, and have clear goals, but the energy has shifted and she can no longer see into the future because everything she goes for either… READ MORE

4 Empowering Ways to Draw Boundaries as an Empath

Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having… READ MORE

How To Spot Fake Friends (And Reclaim Your Power)

Ever had that feeling in your gut telling you that something is just off with your friend? Maybe they say one thing, but always do another, or you find yourself constantly second guessing yourself around them, giving your power away to what they want, when they want, or you feel… READ MORE

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Tag: life coach