Empowering Ways to Mother Yourself

Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE

Is it Selfish to Love Yourself? (Self-love vs. Narcissism)

[embed]https://youtu.be/1MHFuzvE-BI[/embed] One of the questions I get asked the most in workshops and from life coaching clients is around the topic of showing up for ourselves more. In fact here is a message I just got in my inbox the other day . . . Dear Shannon, I know it… READ MORE

How to Express Your Feelings

Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE

How to stop chronic overthinking and free yourself from worry

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE

The paradigm shift that saved my life

Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE
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