3 Powerful Ways to Be Mentally Strong This Year

It’s official. The new year is well underway. I want to say happy New Year to you and your loved ones. This time of year can bring up so much for us. New energy brings new insights, new feelings and even old patterns emerging so they can be released. Maybe… READ MORE

Life Changing Questions to Ask Yourself During Transition

"“Serious transformations begin with two commitments: The courage to try new things and act in new ways, and the honesty needed to no longer hide from or lie to ourselves.” —Yung Pueblo The question I get asked the most is HOW? How are you able to travel for a full… READ MORE

Life Lessons Learned in Cuba

Every once in a while, you come across a person who is so full of life and enthusiastic about sharing what they love. They care deeply about people and helping each other out and they want the best for you, despite any differences. They are honest, open and genuine. You… READ MORE

What Your Fear is Trying to Tell You

I am living in Costa Rica for the rest of the month to work on my next book, The Joy Seeker Project, and something happened the other night that totally scared me. A big crab came crawling across my living room floor. I don’t know about you, but I've never… READ MORE

How to Have Faith When Things Don’t Go as Planned

I have a question for you: What do you long for most? Happiness, security, abundance, maybe even clarity? Today I want to share a certain tool that I use in my own daily practice that has helped me reach my goals faster and it can transform your fear into faith.… READ MORE

How to Overcome Obsessive Thoughts

Do you ever feel like a prisoner in your own mind?  Do you constantly replay or obsess over negative situations?  Maybe you spend most of your time worrying about details that make you feel helpless and out of control.    The average person has over 50,000 thoughts a day, and… READ MORE