Blog
3 Super Simple Steps to Calm Your Anxiety Right Now
When was the last time you felt anxious? There's the type of anxiety that comes from day-to-day activities, such as giving a presentation in front of people or going in for a job interview. But I am talking about the chronic worry that doesn’t leave you when you wake up… READ MORE
Tools for Happiness: Create a Let Go List
https://youtu.be/wuxOPRTwxm0 Stress is something most of us can identify with on a daily basis. When is the last time you said you were too busy or that you didn’t have time to do something because you were so stressed out? One of the best tools to combat daily stress is… READ MORE
As Long As You Love You
Over the past few weeks there has been a slight shift in my life and focus forward. Others around me seem to be projecting a lot more negativity, yet I feel more peace and self-love than ever. For starters, there is this woman who hates me as a person (her… READ MORE
Why You’re Not Getting What You Want and How to Fix That
https://youtu.be/c4y_u8nUem4 Have you been working really hard to try to make something happen but you aren't seeing as much progress as you’d like? Are you frustrated by a lack of results and feel defeated? Do you feel underwhelmed by the process of trying to reach your goals and wonder what… READ MORE
Why I Lowered My Coaching Prices
Sometimes we have to derail ourselves and get lost so we can be found. This past summer, I lost my way, several times, and then came back to find me. A few months ago, I felt a lot of pressure from the outside world to raise my coaching prices. Many… READ MORE
