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Dear Body, There’s Something You Need to Know…
Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE
A Rewarding Way to Upgrade Your Gratitude Practice
It’s that time of year again, where being grateful becomes a daily practice. This is the time of year to be thankful, but there might be some things in your life you wish were going more smoothly. Maybe you’ve experienced recent setbacks; in times of difficulty it can be even… READ MORE
Shannon’s Special Holiday Gift Guide: Give a Gift Get a Gift
This is the most wonderful time of the year because we usually take the time to show appreciation and give gifts from our heart. Whether you want to give a gift to the holiday host or start shopping for loved ones, if you are anything like me, you want the… READ MORE
How to Forgive Yourself in 3 Super Easy Steps
https://youtu.be/eGz4Egrt4u4 Anger. You may have felt it over the past couple weeks. When situations happen that don’t make sense, or people do things we don’t understand, it can be easy to go to hate, blame, and anger. But these are emotions masquerading around in fear. Fear is just pain that… READ MORE
The Fastest Way to Make a Huge Difference in the World
https://youtu.be/8eMMH1JVY-E I want to take a moment and congratulate you. Yes, you. You’ve been through some tremendous life experiences; even now, you may be going through some situations that feel impossible to handle, or maybe you are just going through the motions of life, not sure what is next. Wondering.… READ MORE
