Where are you grasping in your life? Are there any areas that you are taking too seriously, such as your job, your relationship, your family, or yourself? Look at that and see how you can release resentment and control over the seriousness. On our mission to finding happy, we can let go of seriousness and let life flow more. Think about children and their outlook on the world. How often do you see a child super serious? They only learn to be poker faced through us inspiring adults. So let’s learn a thing or two from the mini mes running around and adapt a happy-tude rather than an attitude.
Here are some simple ways to lighten up and let life flow:
- Be in the moment fully.
- Play more games.
- Look at the situation that is bothering you from a new perspective.
- Laugh more.
- Go outside and enjoy nature.
- Turn your head up to the sun and let the light fall on to your face (this gives people an instant mental makeover).
- Call a family member or good friend and tell them how much they mean to you.
- Pet a furry friend (refrain from wild furry friends unless you are comfortable with unpredictability).
- Look at your dream list and put action towards your top one.
- Smile at strangers.
Be, do, notice… your list is inspiring and I was motivated to be able to check a few of these off my own list; as … Yes, I do this and yes, it does work for me too. I am lighter and brighter when I surrender and just remember that the moment is perfect, everything is as it should be in this moment. Laugh more… that’s the one I’m working on today!
i was in a relationship which i had to let go due to religious issue and also because of the fact that i felt that he didn’t feel the way i do..he was there for the moments, i was in it for better or worse…i want to really move on but right now it’s very hard as it’s just a few weeks ago that I broke up with him. I need some advice on this.
Hi Milly,
Thank you for sharing. It is hard and your in the hardest part of it. Please continue to trust from your heart that you did what is best for you in the big picture of your life. There is no right and wrong so consider looking at the situation from an angel of love and appreciation for this person you shared time with. And the valuable time you did share helped you become who you are today. Hang in there and know that great things are on their way to you. I hope this helps.
Shannon