4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE

How To Survive And Thrive As A Highly Sensitive Person

As part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person.You can read full interview here. From a very young age,… READ MORE

Overwhelmed and Over It (Podcast)

We are all for the most part suffering from information overload. The information bombards us daily and it is all about the world, out there, what is happening. Whether it is social media, news, gossip or conversations, we are constantly taking in new information. A lot of the information is… READ MORE

Top Tips for Talking to People You Disagree With

There are a lot of distractions and fear in the world, and when we give our attention to these outside forces, we lose sight of our authentic power. You have the power to live in harmony and peace, but it depends on how you show up for yourself and others.… READ MORE

A call to action: Your life is worth living

[embed]https://youtu.be/kZQ45LKzCZc[/embed] Something very interesting has happened in 2020. Yes, it’s been an unpredictable, challenging year, but in all this, there has been a revelation. We are seeing more of our true selves and the values we hold so dear. It’s almost as if 2020 has cracked us open to our… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

  [embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

How to Stay Calm in a Chaotic World

We’re living in a turbulent time, the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. And in light of ongoing news regarding the Novel Coronavirus (COVID-19), fear is at an all-time high. It seems that the planet we inhabit is in crisis and so… READ MORE

This Secret Trick Will Turn Your Day Around

A couple weeks ago, I woke up, bumped into the bed, stubbed my toe, tripped as I was walking my dog, spilled coffee on my new shirt . . . It was an entire day of never-ending mishaps. Has this ever happened to you? You wake up hoping the day… READ MORE
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