3 Life-Changing Questions to Ask When You Are Feeling Unmotivated

Are you feeling unmotivated, uninspired and perhaps even disengaged lately? You aren’t alone, right now, so many people feel frustrated because things aren't flowing the way we want. Maybe you’ve been working hard to make things happen and have nothing to show for it. No big wins, no lasting results?… READ MORE

From Rock Bottom to Rocking Life

The other day my mom sent me my business card from 10 years ago. I worked at a prestigious advertising agency and lived in Chicago. Her message said, “You’ve come a long way baby . . . Remember when.” Looking back, I just want to hug that girl. Sure she… READ MORE

3 Stress-Busters You Had No Idea Existed

Over the past few weeks, I’ve seen a theme with coaching clients, friends and family. Stress seems to be at an all-time high. Are you feeling it too? Maybe you’re overwhelmed with all your to-dos or feeling the pressure of a financial bind, or maybe you just desperately want more… READ MORE

Life Changing Questions to Ask Yourself During Transition

"“Serious transformations begin with two commitments: The courage to try new things and act in new ways, and the honesty needed to no longer hide from or lie to ourselves.” —Yung Pueblo The question I get asked the most is HOW? How are you able to travel for a full… READ MORE

Unexpected Ways to Connect to Your Best Self Instantly

It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE

Rise Up! Shine Your Gorgeous Light (A Call to All)

How are you, my dear friend? I am reaching out today as a friend, a support, a reminder that you are not alone in this life journey. This week is extra heavy, and the confusion and fear on the planet is at an all-time high. It is hard, disturbing, and… READ MORE
123