The giver also needs to receive

I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to receive. And sometimes the help, needs to be helped... Have you ever had a life experience happen that was so… READ MORE

The Struggle Is Oh So Sexy… Until It’s Not.

I’m not one to use the word sexy often if ever, nor do I enjoy the idea of struggle, but recently I came upon a profound expression of human truth, my aha moment. The struggles we feel in life can, indeed, be sexy. Allow me to explain. The past few… READ MORE

How to Clear Your Fear of the Unknown

http://youtu.be/eKKv9eDB6E0 If you dig this video please share - click to Tweet What happens when you work really hard to make things happen, but things just don't go your way? Welcome in stress, anxiety and frustration. We find out how strong we are in the moments of uncertainty. The unplanned events… READ MORE

The Best Way To Deal With Haters

http://youtu.be/ZyRCcfKGYHg Do you dig it? Click it-  share - Click to Tweet  You’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative comment, a judgmental friend or a rude stranger. Welcome to the hater zone. Haters seem to spring… READ MORE

Questions Life Coaches Get Asked the Most—Answered!

When I do goal-coaching sessions, there are always a few questions that come up frequently. Because they're so common, and since many people don't have the benefit of a life coach, I compiled the questions that arise frequently. There isn't any one answer that will work for everyone, but I… READ MORE

Be Happy Now – Stop Doing These 5 things

Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE

How to Find Your Happy: Play With The World Manifesto (VIDEO)

I am so excited to officially announce the release of my book FIND YOUR HAPPY. Available online and in bookstores now. For me, this book couldn't be timelier as I have seen a shift in society over the past few months. As our political climate, environmental landscape and economic state… READ MORE