My Secret Sauce to Success and Happiness

I’m sitting at the airport getting ready to board my flight to Maui where I will be living for the next three glorious months in Hawaii. I have my manuscript for my next book printed in hand, and I am ready to deep dive into my first draft to review… READ MORE

Questions Life Coaches Get Asked the Most—Answered!

When I do goal-coaching sessions, there are always a few questions that come up frequently. Because they're so common, and since many people don't have the benefit of a life coach, I compiled the questions that arise frequently. There isn't any one answer that will work for everyone, but I… READ MORE

20 Things to Let Go of Before 2014

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out… READ MORE

20 Things You Won’t Learn in School

Several years ago, I left my successful career in advertising to follow my heart and become a writer. Although I left the corporate world behind, my desire to make a difference and express myself creatively never changed. Over time, I found a place for all my advertising knowledge, and that… READ MORE

Is the Pursuit of Happiness Making Us Unhappy?

Today, I consider myself an extremely happy person, but it hasn't always been that way. The truth is that I've made HUGE strides to be where I am today. I had to dig deep inside myself to access authentic joy, the kind that cannot be manufactured by false promises and one-night-stand mantras… READ MORE

Vlog: Is Fear Deciding your Fate?

http://www.youtube.com/watch?v=eRqFjy-bOfw Do you have a big goal in your heart that has yes to be realized? Life traumas and bad experiences can trigger a fear response within us that is hard to handle. We often take our fear from the past and replay it in the present. On our journey to reaching… READ MORE

How to Get Over a Break Up

Ever since I declared an official sabbatical from men and decided I had work to do on myself, I have had major breakthroughs and miraculous moments. The first few months of singlehood were excruciatingly painful. I would be on a euphoric high, quickly followed by a tsunami of loneliness. At times… READ MORE

Learning from the Darkness – Overcoming Painful Addictions

I have gained and lost the same sixty pounds for the past 22 years. I was anorexic, bulimic, a food addict, a compulsive overeater, a sugar addict, and have been sixty pounds overweight, as well as 30 pounds underweight. I've tried every diet ever created by man, including my own… READ MORE

10 Ways to Clear Your Fear In Your Career

When we were children, the world was our playground. What we wanted to do and be when we grew up was always exciting, fun and at the young impressionable age, our dreams seemed realistic. But as we transitioned to adulthood, things change. We get bombarded with the to do’s and… READ MORE

How to Successfully Make Your Dreams Come True

We as humans are conditioned to work towards things that we want, but a lot of the time when we don’t get what we want, when we want it, we become frustrated, bitter and worse even resentful. But these emotions that we build up actually hinder the process of manifesting.… READ MORE
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