“Find Your Happy” FREE CHAPTER Download Gift For You

FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE

How to Find Peace of Mind in the Current Political Climate

Now, more than ever, we are in a time of change -  environmentally, culturally, spiritually, even physically, the world is in flux. What we say and do matters and can make a real impact. I am not one to discuss politics - ever. But I feel it necessary with today's political… READ MORE

How to Have the Best Day of Your Life

As I pack my suitcase for Brazil, I recall my teacher and dear friend Gabrielle Bernstein, telling me about her trip to see the spiritual healer Mr. Miracle Man, Jon of God. She explained that a shriveled old man welcomed guests into the healing center, by standing outside and exclaiming,… READ MORE

The Happy, Healthy & Hot 7-Day Makeover Plan

Last week I felt frustrated, irritable, angry and tired. I examined my diet and lifestyle, and realized that I had been ordering a lot of takeout, working late hours, I stepped away from my regular workout routine, and I was ignoring my friends and family to tend to my workload.… READ MORE

Is Social Media Making You Sick

- The Toxic Side Effects of the Popularity Club Oh that fancy little thumbs up. It shines so bright on Facebook and encourages us to click "like." With all the likes and popularity of a Facebook fan page one could get a ginormous head. It is not uncommon for a… READ MORE

Might as Well Face it You’re Addicted to Love

Are you a love addict? Do you crave attention from the opposite sex? Do you feel uncomfortable when you are single? Do you need to be in a relationship to feel secure and good about yourself? Welcome to the world of love addiction. Love addicts, like most addicts, are searching… READ MORE

The Art of Life Flow – No More Drama Pretty Mama

Do you find yourself in an all to familiar situation? Perhaps the same drama keeps turning up in your life. Maybe you have changed jobs, or you are in a new relationship but the same problems keep showing up? If you live in a constant state of Deja Vu, and… READ MORE
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