Are Your Habits Hurting You?

Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE

Vlog: Stop Working So Hard

http://www.youtube.com/watch?v=Hu35z2ONSuw&list=HL1360307597&feature=mh_lolz   Shannon Kaiser shares in-the-moment tips for anyone who wants to live better every day. READ MORE

How to Get Over a Break Up

Ever since I declared an official sabbatical from men and decided I had work to do on myself, I have had major breakthroughs and miraculous moments. The first few months of singlehood were excruciatingly painful. I would be on a euphoric high, quickly followed by a tsunami of loneliness. At times… READ MORE

Learning from the Darkness – Overcoming Painful Addictions

I have gained and lost the same sixty pounds for the past 22 years. I was anorexic, bulimic, a food addict, a compulsive overeater, a sugar addict, and have been sixty pounds overweight, as well as 30 pounds underweight. I've tried every diet ever created by man, including my own… READ MORE
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