Blog
Letter to My Younger Self
Many years ago, I was trapped in a quarter-life crisis. For over a decade, I lived this delusional nightmare of co-dependency and was on an endless search for security, without success. My romantic relationships were carefully chosen to escape the painful reality of my anxieties. I consistently picked partners who were addicted… READ MORE
Be Happy Now – Stop Doing These 5 things
Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE
How I Found Self-Love
Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE
Yoga Saved My Life: 5 Transformational Lessons Learned On The Mat
Featured in Mind Body Green Over the past eight years, my relationship with yoga has changed drastically. At first, I was a lot like a child learning to ride a bicycle. The thought of yoga was exciting, but once I started practicing, it quickly turned frustrating, embarrassing, and even painful. Through… READ MORE
Vlog: How to Stay Calm in The Chaos
http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1 Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE
