Blog
What to Do Before You Die
Featured on MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a little deeper. What drives each of these desires is one… READ MORE
Food and the Act of Self-Love
The topic of food and weight can sometimes put people on edge. If you have insecurities around your body image, or you have suffered from eating disorders before, obviously food is not just energy for you. There is an emotional tie to the way we eat. As a recovering foodholic… READ MORE
The Art of Letting Go – The Shift That Can Change Everything
As featured on Mind Body Green Do you feel like you are working really hard to make things happen? Are you frustrated with your lack of results, despite your hard effort? That was me a few weeks ago. I was pushing really hard to try to make things happen, but nothing was… READ MORE
Summer Inspired Home Makeover – Tips to Feel Good in Your Home Space
The summer time is a perfect season for lazy afternoons, beach strolls and easy going laughter. But the bright breezy attitude of the season can inspire more than a change in fashion and your mood. You can take the same carefree essence of the season and apply it to your… READ MORE
Worlds Most Unique Places to Kayak
If you are like me you love adventure, nature and travel. So putting all of these together into one experience is an adventure junkie’s utopia. Spending time in nature can help you feel great from the inside out, but doing activities, such as paddle boarding, surfing or kayaking, can turn… READ MORE
