Blog
How I Found Self-Love
Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE
Yoga Saved My Life: 5 Transformational Lessons Learned On The Mat
Featured in Mind Body Green Over the past eight years, my relationship with yoga has changed drastically. At first, I was a lot like a child learning to ride a bicycle. The thought of yoga was exciting, but once I started practicing, it quickly turned frustrating, embarrassing, and even painful. Through… READ MORE
Vlog: How to Stay Calm in The Chaos
http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1 Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE
Are Your Habits Hurting You?
Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE
Vlog: Stop Working So Hard
http://www.youtube.com/watch?v=Hu35z2ONSuw&list=HL1360307597&feature=mh_lolz Shannon Kaiser shares in-the-moment tips for anyone who wants to live better every day. READ MORE
