Blog
How to Transform Suffering
2017 has been intensely full of challenges and victories. Over the past year, all across the world we’ve seen extremes. Contrasting views; political, media, and entertainment scandals; countries rising up and splitting apart—on a mass level, we are all witnessing major change. The Universe is asking all of us to… READ MORE
Unexpected Ways to Connect to Your Best Self Instantly
It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE
Give the Gift of Love this Holiday Season
This holiday season, help uplift everyone you love with the gift of self-love. For the next two weeks, I am running a holiday promotion to help you give the gift of self-love, and get your holiday shopping done early. When you gift my book, The Self-Love Experiment, I will give… READ MORE
This Easy Routine Tweak Will Help You Make the Most Out of Every Day
This is one of my favorite weeks of the entire year, because Thanksgiving is one of my favorite holidays. Why? Because I love family time, I love good food, I love honoring one another with love, and, most importantly, I love to focus on what I am grateful for. I… READ MORE
11 Things to Let Go of Before the New Year
It will get better—here’s why. As my friend, Jason Wacob, the founder of MindBodyGreen wrote, the year 2017 has been a time of incredible upheaval and economic disparity. We’re living in the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. We’re witnessing heartbreaking racism… READ MORE
