Blog
Life Lessons Learned in Cuba
Every once in a while, you come across a person who is so full of life and enthusiastic about sharing what they love. They care deeply about people and helping each other out and they want the best for you, despite any differences. They are honest, open and genuine. You… READ MORE
What Your Fear is Trying to Tell You
I am living in Costa Rica for the rest of the month to work on my next book, The Joy Seeker Project, and something happened the other night that totally scared me. A big crab came crawling across my living room floor. I don’t know about you, but I've never… READ MORE
Why I’m Embarking on a 365-Day Trip Around the World — Solo.
I remember the exact moment I realized I had been living my entire life inside the box, that all I knew before was black and white. I had no idea there was an entire world outside of my old comfort zone. There was life to be lived outside of the… READ MORE
Super Easy & Powerful Ways Upgrade Your Morning Routine
Is your morning routine making you unhappy? Do you wake up in the morning and feel good in your body and connected to your true self? Or do you grudgingly push snooze, run through the list of all the things you should do and mentally beat yourself up for all… READ MORE
My 3 Non-Negotiable Guidelines for Living a Passionate, Purpose-Filled Life
In 2009 my doctor diagnosed me with clinical depression. At the time I was also suffering from eating disorders, drug addiction, and corporate burnout. I felt stuck and trapped by my own life. I came across a quote by Howard Thurman, "Don’t ask what the world needs. Ask what makes… READ MORE
