How I Found Self-Love

Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE

Vlog: How to Stay Calm in The Chaos

http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1   Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE

Are Your Habits Hurting You?

Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE

Break Up with Your Inner Critic

I’m in the best relationship of my life. It took me 31 years to get here, but I feel like I have just discovered the gold at the bottom of the rainbow. I just want to share it with everyone. It wasn’t always this extraordinary, I spent over 20 years… READ MORE

10 Simple Ways to Lighten Up and In-Joy Life More.

Where are you grasping in your life? Are there any areas that you are taking too seriously, such as your job, your relationship, your family, or yourself? Look at that and see how you can release resentment and control over the seriousness. On our mission to finding happy, we can… READ MORE

Vlog: How To Make Your Dreams Come True

http://www.youtube.com/watch?v=JfMxFuf4bUQ We as humans are conditioned to work towards things that we want, but a lot of the time when we don’t get what we want, when we want it, we become frustrated, bitter and resentful. The process of manifesting can become frustrating if we don’t see the physical manifestation… READ MORE

Vlog: Inspiration from Jamaica and Bob Marley

http://www.youtube.com/watch?v=TeQ71wv7hV8&list=UUqrvcQgmzYplblLNmNMa9yQ&index=2&feature=plcp I was in Jamaica for the Yoga Caribbean Conference and major AHA moments smacked me in the face. Watch the video on tips from the Jamaican culture and yoga on how to live a more happy and peaceful life. READ MORE

Fall in Love with Your Life

Featured in the Sherwood Gazette  When was the last time you laughed so hard that you cried? Chances are it's been awhile. Adults spend the majority of their time stressing about how to solve their problems, taking care of others and just trying to balance it all by staying one… READ MORE

Vlog: San Diego – Imagination is your key to happiness

http://www.youtube.com/watch?v=JeJz_QiVeQ8 I was in sunny California using my imagination to make my dreams a reality. Insipiration was flying in San Diego and it is all around us all the time, but it is up to us to see it. Watch this video as I share tips on how to be… READ MORE
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