How to Get Support From Unsupportive People

http://www.youtube.com/watch?v=LpWAsD8eXw4 Share the LOVE - Click to TWEET this video! I recently told a friend that I am moving to Hawaii for the spring. I just assumed that other people would be happy for me; after all, I am following my heart and living my dreams. When my friend responded… READ MORE

Questions Life Coaches Get Asked the Most—Answered!

When I do goal-coaching sessions, there are always a few questions that come up frequently. Because they're so common, and since many people don't have the benefit of a life coach, I compiled the questions that arise frequently. There isn't any one answer that will work for everyone, but I… READ MORE

Dear Future Me…

To pull myself out of depression, I wrote a letter to the future me. The me who hopefully, figured things out. The future me who I sensed was more happy and healthy. This was a pivotal turn and tool to help be reach a more joyful, happy life.  Dear Future… READ MORE

Letter to My Younger “Hopeless” Self

When I was in high school, the boy I sat next to in math class didn't show up to school one day. He was a shy boy who never looked people in the eye when they spoke to him, but despite his quirks, I found him kind and considered him… READ MORE

How to Live the No Regrets Lifestyle

Is there a relationship that you wish you could wipe out of your mind? Or perhaps a work situation or some other type of regret? Regret is a byproduct of fear and remorse and it doesn’t belong in the Play with the World lifestyle. When you choose to be present in… READ MORE

Top 25 Things Happy People Do Differently

Like many people, I've gone through some major life changes over the past few years. I was stuck in depression tied to my corporate job. My breakdown turned into a breakthrough, which gave me clarity to follow my heart and change direction in my life. I moved across the country… READ MORE

Breathtaking Belize

There is a unique pocket in the world that buzzes with warmth, inner peace and joy. The people are peaceful, with a quiet confidence emanating from their eyes. They smile broadly, and are filled with energetic laughter, friendly gazes and cozy hugs. The land is raw, lush, and bountiful.  With… READ MORE

What to Do Before You Die

Featured on MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a little deeper. What drives each of these desires is one… READ MORE

Be Happy Now – Stop Doing These 5 things

Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE
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