Unexpected Ways to Connect to Your Best Self Instantly

It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE

How to Get Unstuck & Find More Clarity

https://youtu.be/TYufqfIUKwo One of the most common questions I get asked as a transformational life coach is how do I get unstuck and find more clarity? Sure it’s great to know what you want and have lofty goals, but what about the majority of people who have no idea what they… READ MORE

How to Stop Screwing Yourself Over

http://youtu.be/Pxpd2KNZSRk Click to watch. I was talking to a friend last week about her goals, and she said something that resonated with me. “I know what I should be doing, but I am just not doing it. And I don’t know why.” As she was talking, I realized how many… READ MORE

The Fastest Way to Get Through a Sh*t Storm

http://youtu.be/-oNFSvojVyI Click above to watch the Vlog - If you dig it, click to tweet We’ve all been there. The perfect collaboration of working your butt off trying to make things happen while exhausting all options. And feeling the existential sting of unmet expectations. No matter how hard you try,… READ MORE

Why You Can’t Stay Happy

If you dig this video share it here. Have you ever noticed that happy people have a certain spring in their step? They seem to walk their talk and illuminate the room as they shine with joy. From the research I’ve completed while writing my next book, Mental Makeover, and tips… READ MORE

Find Your Purpose in 3 Super Easy Steps

http://youtu.be/b_AvSZJw0B8 Do you Dig it? Click to Tweet the Video.  Watch today's episode of Find Your Happy TV, filmed in one of the most beautiful places on Maui, and perhaps the most beautiful video yet Click to Watch Find Your Purpose in 3 Super Easy Steps Do you feel lost… READ MORE

My Secret Sauce to Success and Happiness

I’m sitting at the airport getting ready to board my flight to Maui where I will be living for the next three glorious months in Hawaii. I have my manuscript for my next book printed in hand, and I am ready to deep dive into my first draft to review… READ MORE

“Find Your Happy” FREE CHAPTER Download Gift For You

FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE

When is Honesty the Best Policy?

We have heard the saying, "If you can't say anything nice, don't say it all," or how about, "Sticks and stones can break my bones but names will never hurt me!" These adages ring true across many cultures and instill into our brains at a very young age.  What they… READ MORE