How to Alchemize Fear and Anger (A Guided Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

How to Move Forward When You Feel Utterly Hopeless

Recently I’ve been struggling, emotionally, internally, even physically. I’ve been trying to understand why things are happening the way they are and the unfolding of certain life events in the political, economic, social and environmental arenas. If you’ve been watching the news or paying attention to politics, world affairs and… READ MORE

3 Super Simple Steps to Calm Your Anxiety Right Now

When was the last time you felt anxious? There's the type of anxiety that comes from day-to-day activities, such as giving a presentation in front of people or going in for a job interview. But I am talking about the chronic worry that doesn’t leave you when you wake up… READ MORE

On the Cusp of Greatness…

https://youtu.be/naQ68Cx8YoY Do you feel like you are on the cusp of greatness? Do you feel like you are almost there, but something feels off? In my business coaching practice I hear clients say: “I am so close to reaching my goal, but something is missing. I feel like something is… READ MORE

How to Turn Off Self-Shame & Guilt

http://youtu.be/bvGaBAMFzG0 Click above to watch video.  Do you have a situation insecurity, health issue or addiction that is ruining your life? If only you could just get rid of the extra weight, the addiction or be free of the disease, than your life would be great. You think when you… READ MORE

3 Super Easy (and Fun) Ways to Eliminate Anxiety

https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE

The Best Way To Deal With Haters

http://youtu.be/ZyRCcfKGYHg Do you dig it? Click it-  share - Click to Tweet  You’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative comment, a judgmental friend or a rude stranger. Welcome to the hater zone. Haters seem to spring… READ MORE
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