anxiety relief Archives - Play With The World

How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)

https://youtu.be/gaaqYNyfs8A Do you ever feel physically or emotionally drained after spending time with certain people? Energy vampires and toxic people are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Learning how to… READ MORE

What success really look likes

Success can also look like this... Letting go. Realizing that some people will never change, nor do they want to. Walking away. Knowing that your energy is valuable and not everyone needs nor deserves access to it. Releasing. Realizing that some emotional baggage that you’ve been carrying was never yours… READ MORE

10 Truths About People Pleasing

Being a people pleaser isn’t about needing to be liked or making others happy. People pleasing is often a trauma response from not getting emotional needs met as a child. If you experienced neglect, rejection, unavailable or emotionally closed off, inconsistent care, or unpredictable behavior from your caregivers, people pleasing… READ MORE

How to Cope with The Harshness of This World

It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE

Return to You Podcast Tour

I love podcasts, how about you? I've connected with some of my favorite people to talk my new book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace and how we can connect to an unshakable inner peace. Check it out here... Mark Groves Podcast I connected with my… READ MORE

World Premier: Unshakable Inner Peace Oracle Cards (Official Trailer)

Eeeeeeeek, (can you tell I am excited), we are only 4 weeks away from my brand new Unshakable Inner Peace oracle card deck that comes out. Today, I am excited to share with you the official trailer for the deck. Take a journey into the world of Unshakable Inner Peace oracle… READ MORE

How to Heal Yourself from Depression When No One Else Can (Podcast)

It’s no doubt we are living in such a trying time. Coronavirus has impacted our mental health in so many ways, from feeling exhausted and overwhelmed to not being able to get out of bed in the morning, resulting in depression for many. Prescription fills for anxiety and depression drugs… READ MORE

A call to action: Your life is worth living

[embed]https://youtu.be/kZQ45LKzCZc[/embed] Something very interesting has happened in 2020. Yes, it’s been an unpredictable, challenging year, but in all this, there has been a revelation. We are seeing more of our true selves and the values we hold so dear. It’s almost as if 2020 has cracked us open to our… READ MORE

How to Alchemize Fear and Anger (A Guided Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

How to Reinvent, Realign, and Reconnect to Your True Self

Can you feel it? Change is happening all around us. Massive shifts are occurring all over the world, as many of us yearn to return to the way things were, but hold on, what if we have an opportunity to use this pause and see what things are actually worth… READ MORE

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