Blog
My Go-To Affirmations for Surrender and Trust
A few weeks ago, when the editors of Spirituality & Health magazine reached out to me to see if I would be up for sharing my go-to affirmations for surrender and trust, I was thrilled. Not only has it been a dream of mine to be a regular contributor to their magazine… READ MORE
We are living in a turbulent time but one thing I know for sure is those who are connected to their passion and purpose are navigating this time with more grace and ease. Those who are using their voice to speak their truth are thriving right now. Sharing your voice… READ MORE
Overwhelmed and Over It (Podcast)
We are all for the most part suffering from information overload. The information bombards us daily and it is all about the world, out there, what is happening. Whether it is social media, news, gossip or conversations, we are constantly taking in new information. A lot of the information is… READ MORE
“Reclaim Rest”—A Guided Meditation to Help You Connect to Calm
I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from the frustration and fear toward peace and healing. Within this shift has been a realization of how important rest and self-care truly are. Have you noticed this too? Many of us have… READ MORE
How to Heal Yourself from Depression When No One Else Can (Podcast)
It’s no doubt we are living in such a trying time. Coronavirus has impacted our mental health in so many ways, from feeling exhausted and overwhelmed to not being able to get out of bed in the morning, resulting in depression for many. Prescription fills for anxiety and depression drugs… READ MORE
