How to Express Your Feelings

Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE

How to Overcome Feeling Undeserving and Guilty

I spent the past week in sunny Los Angeles recording the audiobook for Joy Seeker. There was a moment when I was reading through it, and I had an overwhelming sensation of gratitude and love for myself and life, because I am doing what I love. I get to live… READ MORE

What No One Talks About When it Comes to Living Your Dreams

One of the questions I get asked the most from my life-coaching clients and at workshops is, “What is the fastest way to move through lack of clarity or fear?” I always say, “Take action!” The best way to move through fear is to actually take steps toward your goals.… READ MORE

The Absolute, Hands-Down Best Advice I Ever Got

Happy New Year—2017 is just around the corner, and, wow, what an exciting time! This is a time of reflection, rejuvenation, reconnection, and realignment. I always take this time of year to really be in gratitude. I focus on all the experiences from the previous year and what I want… READ MORE

3 Ridiculously Easy Ways to Get What You Want Super Fast

https://youtu.be/1OPRlt0UW3w If you haven’t heard the news, I GOT A BOOK DEAL!!! I am super pumped to share that my big dream and a goal I’ve been working on for many months just came true. My next book, The Self-Love Experiment, will come out next year. I spent the past… READ MORE

How to Remain Hopeful When the Outcome Is Uncertain

https://youtu.be/ZPPEBGTqWsw I am in the middle of pitching my next book idea to major publishers. This has been a goal of mine for the past six months and after working on the proposal, my agent and I are finally pitching it. But the outcome is very uncertain because I don't have… READ MORE

How to Manifest Your True Desires

Six years ago, when I first walked away from corporate, I felt stuck and trapped. I had a dream to work from anywhere in the world and be able to travel whenever I wanted, but I didn’t know how to bridge the gap between what I wanted and where I… READ MORE

Visualize What You Want

Focusing on what you want helps you get what you want faster. My article "5 Steps to Making Your Dreams a Reality" came out today on MindBodyGreen.com where I share tips to help you manifest your desires faster. Along with the steps I share, I also create Vision Boards, boards with… READ MORE