Blog
How to Make the RIGHT Choice Every Time
http://youtu.be/sZRhq5hjxzI Share the LOVE - Click to TWEET this video! Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know from my own journey that all transformation requires us to accept uncertainty and embrace the… READ MORE
The Single Biggest Threat To Happiness
http://www.youtube.com/watch?v=ot1ZEPf1Sfo&list=UUqrvcQgmzYplblLNmNMa9yQ&feature=c4-overview Share the LOVE - Click to TWEET this video! On our journey to happiness and trying to achieve our goals, we often fall into comparison mode. Whether we compare ourselves to other people - how they seem happier, skinnier, smarter, and more with it than us - or… READ MORE
Questions Life Coaches Get Asked the Most—Answered!
When I do goal-coaching sessions, there are always a few questions that come up frequently. Because they're so common, and since many people don't have the benefit of a life coach, I compiled the questions that arise frequently. There isn't any one answer that will work for everyone, but I… READ MORE
20 Life-Changing Questions to Ask Yourself
http://www.youtube.com/watch?v=hPXxJ0EiMOs&feature=c4-overview&list=UUqrvcQgmzYplblLNmNMa9yQ For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around. Here are 20 life-changing questions… READ MORE
Dear Future Me…
To pull myself out of depression, I wrote a letter to the future me. The me who hopefully, figured things out. The future me who I sensed was more happy and healthy. This was a pivotal turn and tool to help be reach a more joyful, happy life. Dear Future… READ MORE
