Blog
How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)
https://youtu.be/gaaqYNyfs8A Do you ever feel physically or emotionally drained after spending time with certain people? Energy vampires and toxic people are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Learning how to… READ MORE
Empowering Ways to Mother Yourself
Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE
How Childhood Emotional Neglect Impacts Your Adulthood
Sometimes in life, we are so used to living in certain ways that we don’t stop and think about the patterns that are holding us back. Have you ever left a job, or a relationship or moved to an entirely new location only to find yourself back in a similar… READ MORE
How to Set Boundaries and Know Your Worth (Video)
Over the past 30 days, I’ve been in a massive transition. I sold all my belongings in February, packed up my dog Chance, and moved to Mexico full-time. I’ve been setting up my new home and I am in love! In love with life again, with the process of change,… READ MORE
Reclaim Peace: Healthy Responses to Toxic Behaviors and Manipulative People
https://youtu.be/RHmDevGWsYI As a people pleaser, sensitive soul, empath, and big-hearted person, you probably care a lot about your connections and being there for those you care about. But not everyone has your best interest at heart. Empaths are prone to getting taken advantage of and being used by people who… READ MORE
