Blog
Reclaim Your True Power with Energetic Boundaries (with George Lizos)
Something I’ve tuned in to over the past few years is the effect energy has on us and our moods. It is no doubt we are living in a chaotic world. But with the understanding that everything is energy and has a vibration, we actually have more power than we… READ MORE
My Chronic Condition Was Undiagnosed for Years—Here’s What I Learned
It started off subtly. A bit of muscle aches, some body pain, along with some stiffness. Brain fog would set in, along with fatigue and headaches, but all this came and went. Some days were better than others. It was easy to just chalk it up to being stressed, getting older,… READ MORE
Become More Secure in Life and Love with Jessica Baum
A few years ago, Jessica Baum reached out to me because she was in a dark place. She wanted to write a book, but felt frustrated by the process and lacked confidence in bringing the book to life. We worked together through my author mentorship/ life coach program to help… READ MORE
Better, Together! Supporting the LGBTQ+ Community
Pride is celebrated annually in June and allyship is more than attending a parade or posting #pride. Some of my best friends throughout my entire life and coaching clients have been/are part of the LGBTQ+ community. I’ve learned allyship is love in action. Doing the work, listening, educating ourselves and… READ MORE
Vibrational Healing Meditation For Body Love & Peace
How is your body doing? Most often we don’t ask that type of question, but your physical body has needs and most often, it is trying to talk to you. In my book, Return to You, one of my favorite chapters, Lesson 8: In Order to Receive You Must Release,… READ MORE
