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How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships
When it comes to moving forward in life, fear has a way of holding us back. As a spiritual author, teacher, and mindset coach, I believe that these fears are often the result of unmet childhood needs. Some of our core wounds have been with us for so long that… READ MORE
How to Express Your Feelings
Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE
How to stop chronic overthinking and free yourself from worry
I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE
How To Make Sure Your Inner Child Is NOT Sabotaging Your Relationships
When it comes to moving forward in life, fear is often what holds us back the most. Many of us are so used to living in a way that protects us from feeling the deep inner angst that comes with our deepest core wounds that we don’t even realize we… READ MORE
The paradigm shift that saved my life
Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE
