How to Quit Bad Romance

Being alone, can get lonely. After all, society seems to look at singles in a different light. If you choose to be alone for too long, you may be labeled, as if there’s "something wrong with you." Lately I have found my mind creeping into this territory. After awhile, if… READ MORE

“Find Your Happy” FREE CHAPTER Download Gift For You

FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE

The Happy, Healthy & Hot 7-Day Makeover Plan

Last week I felt frustrated, irritable, angry and tired. I examined my diet and lifestyle, and realized that I had been ordering a lot of takeout, working late hours, I stepped away from my regular workout routine, and I was ignoring my friends and family to tend to my workload.… READ MORE

Might as Well Face it You’re Addicted to Love

Are you a love addict? Do you crave attention from the opposite sex? Do you feel uncomfortable when you are single? Do you need to be in a relationship to feel secure and good about yourself? Welcome to the world of love addiction. Love addicts, like most addicts, are searching… READ MORE

Stop Chasing Love and Let it Come To You

The Five Rules For Attracting a Soul Mate For the past 15 years I have broken up and re-dated the same man. Not the same person, but the same type of man. I would fall hard at the beginning, ignoring all of the red flags and dive into a love… READ MORE

10 Ways to Clear Your Fear In Your Career

When we were children, the world was our playground. What we wanted to do and be when we grew up was always exciting, fun and at the young impressionable age, our dreams seemed realistic. But as we transitioned to adulthood, things change. We get bombarded with the to do’s and… READ MORE

Break Up with Your Inner Critic

I’m in the best relationship of my life. It took me 31 years to get here, but I feel like I have just discovered the gold at the bottom of the rainbow. I just want to share it with everyone. It wasn’t always this extraordinary, I spent over 20 years… READ MORE
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