How to Express Your Feelings

Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE

How to stop chronic overthinking and free yourself from worry

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE

How to Cope with The Harshness of This World

It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE

Return to You Podcast Tour

I love podcasts, how about you? I've connected with some of my favorite people to talk my new book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace and how we can connect to an unshakable inner peace. Check it out here... Mark Groves Podcast I connected with my… READ MORE

Return to You Book Introduction Read By The Author

IMAGINE HAVING AN INNER FAITH AND TRUST SO MAGNIFICENT THAT YOU ARE FULLY 100 PERCENT ALIGNED WITH YOUR TRUE SELF AND CONFIDENT WITH EVERY CHOICE. No more worry, self-doubt, judgment, fear, or insecurities. A wonderful goal, and it’s possible. It is why I wrote my new book Return to You: 11… READ MORE

Lessons in Peace from My Forthcoming Book Return to You

It is a very turbulent time to be on planet earth right now, no doubt. With the world's situations unfolding across the globe it can be easy to fall into fear, hopelessness, panic, and worry. This past week I’ve had many conversations with loved ones and clients about my perspective… READ MORE