Why You Can’t Stay Happy

If you dig this video share it here. Have you ever noticed that happy people have a certain spring in their step? They seem to walk their talk and illuminate the room as they shine with joy. From the research I’ve completed while writing my next book, Mental Makeover, and tips… READ MORE

Food and the Act of Self-Love

The topic of food and weight can sometimes put people on edge. If you have insecurities around your body image, or you have suffered from eating disorders before, obviously  food is not just energy for you. There is an emotional tie to the way we eat. As a recovering foodholic… READ MORE

Letter to My Younger Self

Many years ago, I was trapped in a quarter-life crisis. For over a decade, I lived this delusional nightmare of co-dependency and was on an endless search for security, without success. My romantic relationships were carefully chosen to escape the painful reality of my anxieties. I consistently picked partners who were addicted… READ MORE