20 Things to Let Go of Before 2014

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out… READ MORE

How to Get Over a Break Up

Ever since I declared an official sabbatical from men and decided I had work to do on myself, I have had major breakthroughs and miraculous moments. The first few months of singlehood were excruciatingly painful. I would be on a euphoric high, quickly followed by a tsunami of loneliness. At times… READ MORE

Learning from the Darkness – Overcoming Painful Addictions

I have gained and lost the same sixty pounds for the past 22 years. I was anorexic, bulimic, a food addict, a compulsive overeater, a sugar addict, and have been sixty pounds overweight, as well as 30 pounds underweight. I've tried every diet ever created by man, including my own… READ MORE