9 Healing Mantras and Journal Prompts For When Stress Takes Its Toll

It's no secret that stress can affect us emotionally, mentally and physically. But struggling to cope with stressful situations can also take its toll on our mental well being. Are you battling racing thoughts, worries about the world, uncertainty about your future, or fears? Left unchecked they can debilitate us.… READ MORE

All of my mentors say this about 2020…

I’m getting ready to hop on a plane to fly to Phoenix, Arizona for a spiritual conference with some of my greatest mentors and teachers. I’ll also go to Sedona (my favorite place on earth) to spend time with my own personal coach/mentor because I know first hand the power… READ MORE

How to Look Back on Your Year with Gratitude

What a year it’s been—2020 has been one of great turbulence, uncertainty and drama. But for so many people I work with and talk to, it has been one of their best years yet. One of my friends on Facebook posted a question: “What has been a good thing that… READ MORE

Five Feel Good Tips to Help You Live a Feel Good Life

Over the past few years, I’ve been gung ho on new year resolutions, and every year I pull out my list from the year before only to feel disappointed for not living up to my own lofty expectations. I realize this constant pressure we put on ourselves, the hope followed… READ MORE

It’s Time to Live a More Purposeful Life

Something happened between the release of my book Adventures for You Soul and The Self-Love Experiment. I fell in to the trap of the industry. It wasn’t by design, it wasn’t my agent or publisher putting these demands on me, it was me, only me. I became obsessed with trying… READ MORE

10 Things to Release Before the New Year

As we fall into the final stretch of 2017, you may be sensing an energetic shift. December is an important month because it sets the stage for the next year. Use this time to reflect on your goals and focus forward with clarity. Do you feel weighed down by specific… READ MORE

My Wish for You for the New Year

Here we are. Another year closing down, a new one just around the corner. Full of promise, hope, and the start of something new. This time of year, between Christmas and New Year’s Day, is always a special moment in time. I like to call it the space between. It… READ MORE