9 Healing Mantras and Journal Prompts For When Stress Takes Its Toll

It's no secret that stress can affect us emotionally, mentally and physically. But struggling to cope with stressful situations can also take its toll on our mental well being. Are you battling racing thoughts, worries about the world, uncertainty about your future, or fears? Left unchecked they can debilitate us.… READ MORE

10 Mantras to Own Your Power and Support Unity

During these turbulent times, it can be easy to fall into worry, judgment, shame, and blame and feel as if things are getting worse. But we always get what we look for. If we are anxious and worried, we will ultimately look out into the world and see more pain.… READ MORE

My Go To Mantras for Navigating Uncertain Times

It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. This extreme uncertainty… READ MORE

3 Powerful Affirmations to Practice Over Thanksgiving

Over the past few years I’ve travelled the world looking for inspiration for my books and what I have learned after visiting 52 countries is that no matter where you are in the world, no matter where you come from, what you look like, what you do for a living… READ MORE

Manifest Major Money with These Mantras

Wouldn’t it be great to wake up in the morning and feel free to just be? All of your money concerns are gone; you feel abundant and don't have to worry about money ever again. Money, or rather not having enough, feeling lack, and focusing on debt seems to keep… READ MORE

Manifest Major Money with These Abundant Mantras

[embed]https://youtu.be/NNfEyLvq9ZI[/embed] A couple months ago I decided to play a game with the Universe. I wanted to attract more money during the holidays so I decided to intentionally focus on fun ways to manifest it. I went to bed each night and said “I want to get checks in the… READ MORE

How to Stop Beating Yourself Up After a Mistake or Failure

When was the last time you told yourself something positive? When did you last say, “Hey there, good looking. You’re doing an amazing job! This life thing can be tough at times, but I am really proud of you.” Most of us don’t say nearly enough nice things to ourselves… READ MORE

Why You Aren’t as Happy As You Could Be

http://youtu.be/zMRNzGrrRNQ Click to share. This week, here in the United States, we celebrate Thanksgiving. It is my favorite holiday for so many reasons. I love family time, cooking and eating. But most of all, I love showing my appreciation and gratitude for others. I admit, establishing a gratitude practice has been the most… READ MORE

Same as it Never Was – 3 Empowering Ways to Move Past Rejection

https://www.youtube.com/watch?v=OJIDCb5d2iI Click to watch. We all experience it: the dreaded NO. Unmet expectations gone awry. He’s leaving you. An old friend stops talking to you. A family member cuts you off. You’re denied the loan. The publisher declines your book. Your ex just remarried. You didn’t get the job, or… READ MORE

How To Stay True To Yourself Through Uncertainty

https://www.youtube.com/watch?v=CIiccR118ro Click to watch video. As we move into the new year, you may be sensing an energetic shift. There are a lot of changes happening on earth, both energetically and physically which means we often feel it emotionally. As the seasons change so do we. You may be find… READ MORE