Blog
My Go-To Mantra for Removing Fear and Self-Doubt
Mantras and affirmations are powerful tools to help you align with peace and fight off negativity and fear. I used them to heal depression, eating disorders, to overcome anxiety and addictions, and to find my life’s passion and purpose. Today, I use mantras to stay aligned with my truth, but… READ MORE
Win a Trip to My Self-Love Retreat in Canada
WIN A TRIP (FOR YOU AND A FRIEND) TO MY SELF-LOVE RETREAT IN CANADA, November 12-16 Escape to Gorgeous Lake Louise, in the heart of Banff National Park, Alberta, Canada. This contest has ended. The winner is Scott Frantz. You and a friend could win the chance to… READ MORE
How to Stop Beating Yourself Up for Not Being Where You Think You Should Be
Many of us beat ourselves up emotionally for all kinds of reasons, but the one I see most often is because we feel like we are off track or not where we hoped to be at this stage in our life. If you can relate, you will dig today’s video… READ MORE
How to Surrender the Struggle
Are you working really hard to make something happen and it feels like you are pushing an uphill battle? Sometimes it can feel like what you want doesn’t want you, and the lack of support could make it even harder to push forward. Today, I share four simple reminders to… READ MORE
Try This Simple Technique to Overcome Paralyzing Fear
Have you ever wondered why, when you get close to getting what you want, your inner critic and fear often get louder? Do you have a goal that you are shying away from because you don’t know if it will turn out the way you want? I can totally relate.… READ MORE
