Permission to Be You

I’ve been called too nice, too bossy, too ugly, too messy, too in a hurry, too impatient, too neurotic, too sensitive, too positive, too fat, and too much of a dreamer. When others lashed out with their words, it often hurt. I grew up believing there was something wrong with… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

Dear Body, There’s Something You Need to Know…

Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE