43 lessons and 43 years

It's my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved and stuck in an incubator for the first several weeks of my life. I never realized until adulthood how much… READ MORE

This Simple Trick Will Improve Your Day Instantly

I have an honest question for you: When was the last time you were so in the moment and having so much fun that you forgot to worry? Yes, F-O-R-G-O-T to worry. Imagine that—a life without anxiety or stress. What would that look like? More time for joy and fun!… READ MORE

How to Be More True to Who You Really Are

https://youtu.be/nshO1j7aBPM When I was stuck in my depression, I used to look at other people who were living their purpose, and become frustrated because they seemed to have so much passion for life. It seemed foreign to me because I felt trapped by my life circumstances. I had no idea… READ MORE