4 Empowering Ways to Draw Boundaries as an Empath

Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having… READ MORE

Simple Must Try Steps to Raise Your Self-Esteem

[embed]https://www.youtube.com/watch?v=GTnFvnGQnrU[/embed] How you see yourself has an enormous impact on the rest of the world sees you. Feeling confident and being happy in your own skin stems from an authentic connection with your true self, and is likely to help you succeed. Authentic confidence is sexy. I'm not talking about smugness or arrogance.… READ MORE