Blog
Happy Bedtime Mantras Bundle is Here
It’s not mine to worry about. How can I exhale and release what isn’t mine to carry? That’s your invitation tonight. No lists. No fixing. No striving. No worrying about what you can’t control. Just one breath, and a moment to return to you, you can give back what was… READ MORE
There Are Two Types of People in This World: Which One Are You?
There are two types of people in this world: the ones who give and the ones who take. The ones who create value and the ones who exploit it. You feel me? We encounter these opposing forces in almost every aspect of life—whether in work, relationships, or how we interact… READ MORE
Betrayal Trauma: Understanding the Deep Wounds and How to Heal
Betrayal Trauma: Understanding the Deep Wounds and How to Heal Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds. Betrayal trauma, a term used to describe the… READ MORE
Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four… READ MORE
Sink into a deep, restful sleep with these Bedtime Mantras
March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here). Much of my professional… READ MORE
