3 Things You Must Let Go Of Before the New Year

3 Things You Must Let Go Of Before the New Year

Click to watch. Do you feel weighed down by specific people or situations? December is an important month because it sets the stage for the next year. Use this time of year to reflect on your goals and focus forward with clarity.Use this time to consciously create a stronger foundation for your life, which meansRead more

How to Be There for A Loved One Who is Depressed

How to Be There for A Loved One Who is Depressed

Click above to watch this weeks video. Do you love someone who is down and out? Maybe they are depressed, isolated or feeling lonely. When we start to practice happiness and make it a way of living, we often want to share it with others. As we grow happier, we sometimes see people around usRead more

This One Trick Will Help You Feel More Balanced

This One Trick Will Help You Feel More Balanced

How do you feel? Are you tired, maybe stressed out? Are you overwhelmed by all of the “to-dos” on your list? The holidays are in full swing. Although it is the most wonderful time of the year, it is also one of the most hectic, fast paced, stressful times. If you feel depleted and overwhelmed,Read more

Why You Aren’t as Happy As You Could Be

Why You Aren’t as Happy As You Could Be

Click to share. This week, here in the United States, we celebrate Thanksgiving. It is my favorite holiday for so many reasons. I love family time, cooking and eating. But most of all, I love showing my appreciation and gratitude for others. I admit, establishing a gratitude practice has been the most essential part of my recovery. WhenRead more

Find Your Happy Daily Mantras Contest

Find Your Happy Daily Mantras Contest

I invite you to participate in a special contest on social media that celebrates the transformation and excitement of my new book. My new book Find Your Happy Daily Mantras is out now, and you can share in the excitement by posting your photo of the book on Instagram or Facebook. What You’ll Win: One winner with theRead more

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