6 Easy Ways to Befriend Your Body

6 Easy Ways to Befriend Your Body

If you like this video please share the loving message. Click to Tweet. When it comes to the challenges I’ve lived through, overcoming clinical depression, eating disorders, drug addiction and leaving corporate burnout, all of those, although difficult, were relatively easy in comparison with the hardest thing I’ve ever had to do: accept myself. I meanRead more

3 Ways to Find More Meaning in Your Life

3 Ways to Find More Meaning in Your Life

Do you Dig it? Click to Tweet the Video.  Watch today’s episode of Find Your Happy TV, filmed in one of the most beautiful places on Maui, and perhaps the most beautiful video yet Click to Watch Find Your Purpose in 3 Super Easy Steps I am super pumped because I just booked a ticket to theRead more

How to Turn Off Self-Shame & Guilt

How to Turn Off Self-Shame & Guilt

Click above to watch video.  Do you have a situation insecurity, health issue or addiction that is ruining your life? If only you could just get rid of the extra weight, the addiction or be free of the disease, than your life would be great. You think when you are free of this problem thanRead more

Turn Your Dream Business into a Reality

Turn Your Dream Business into a Reality

Five years ago, I decided to walk away from depression, eating disorders, drug addiction and corporate burnout to pursue a new career as a travel writer, author and life coach. At the time, I had no idea what an impact that decision would make. It made it possible for me to improve my life, buildRead more

How to Stop Screwing Yourself Over

How to Stop Screwing Yourself Over

Click to watch. I was talking to a friend last week about her goals, and she said something that resonated with me. “I know what I should be doing, but I am just not doing it. And I don’t know why.” As she was talking, I realized how many times in my own life IRead more

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