Discover Your True Self: Joy Seeker Course

Session 1: Decide Your Vibe

This session is the groundwork and foundation for all other sessions; it serves as a springboard to access your best self. How did you get this way? Who have you become? What happened in your past to create your current life? These questions and many more can help you understand everything you are. There is nothing to judge or fix or change, because you are not broken. You are a piece of wonder, and this session will show you the parts of yourself you may have been ignoring or afraid to look at. Part one is about you meeting yourself where you are. Come to the this process as a little child would, with curiosity, amusement, wonder and hope.

Session 2: This is Not Your Practice Life

This section will help you dream bigger and live your highest potential. Dive into the life you were born to live. You’ll do powerful meditations and inner work that will help you release the blocks for good. Our time is the most precious resource we have. So many of us feel off track, disconnected and behind because we aren’t spending our time doing what we really want. The number one regret of the dying is, “I wish I’d had the courage to live a life true to myself, not the life others expected of me,” followed by “I wish that I had let myself be happier.” So many of us are alive, but not really living, but not you. You want more for yourself and loved ones and you want to make the most of your time on earth. This life is yours to make the most of.

Session 3: Be Your Own Hero

This session teaches new tools to guide you to connect with your values and live with more purpose and passion. It will help you connect deeply to your true self and see how magnificent you are. Peel back the layers of who you really are and learn to love yourself even more fully. Through this process, you will create a roadmap to happiness and health. The relentless pressure to succeed, measure up, and reach for even higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious and disconnected. But your “true self” has an easier plan—and wants to show you the way to inner peace. We often put so much pressure on ourselves to do more, have more and be more that we overlook how amazing we are, as we are.

Session 4: Shine Your Gorgeous Light

This session will guide you to create a solid plan of action and set yourself up for lasting success. Imagine that you are the creator of your life design and you get to create your own experiences. This life is made to be lived and you are the shining star of your own story. So many of us feel off track, behind or like something is missing because we want to feel more connected. We want to be seen and understood for who we are, but in order to do this we must see and understand ourselves. A sense of belonging is a natural human need, just like the need for food and shelter. Feeling that you belong is a foundational val­ue and we get this need met in many ways. Sometimes our joy eludes us because we want to feel more connected to those around us and we are seeking a sense of belonging. This section will help you understand yourself more by tapping into your core essences so you can reach true belonging.